Did you know that women experience depression at double the rate of men? Not only that, but women are also more likely than men to suffer from panic disorder and OCD. Add to that heart problems, obesity, infertility, and painful menstrual cycles and a low sex drive and you have a list of issues faced by women from all walks of life that are directly caused by stress.

This month, we want to encourage you to take charge of your health and implement 3 new habits to lower stress:

Meditation: Studies have shown that the practice of stilling your mind to focus on positive thoughts helps to lower stress, improve anxiety, and lower your blood pressure.

Movement: Physical activity boosts endorphins, otherwise known as the “feel good” chemicals in your brain, and can help to reduce stress, relax your muscles, and improve your quality of sleep.

Minimize: Eliminate things in your life that aren’t serving you well. Clutter, processed food, and negative self-talk are just a few examples of things that increase stress and bring little to no value to your life.

To help you in your journey, Essentia Herbs has specially formulated supplements like “RelaxMe”, “SunnyDay” and “QiEnergy”. RelaxMe works to calm the spirit and relax the body without leaving you with side effects. SunnyDay is designed to re-energize your body and enhance brain function and QiEnergy strengthens internal organs and boosts the immune system. You can take them individually or you can take all three for greatest impact.

 So, this month, put these three simple habits into practice and begin to enjoy life in a new, healthier, and more fulfilling way.

*These statements have not been evaluated by Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.